Get with the Muscle & Bustle

Did you know that we don't use the Food Pyramid as our Dietary Infographic anymore? It's the new and improved MyPlate tool now! Check it out!  A simple way to picture filling your plate at each meal!  2½ cups 1 cup from the Vegetable Group counts as: - 1 cup raw or cooked/canned vegetables; or - 2 cups leafy salad greens; or - 1 cup 100% vegetable juice Healthy Sources: Asparagus, broccoli, sweet potatoes and yams, beets, carrots, lettuce, spinach, brussel sprouts 6 ounces 1 ounce from the Grains Group counts as: - 1 slice bread; or - 1 ounce ready-to-eat cereal; or - ½ cup cooked rice, pasta, or cereal 1 ounce from the Grains Group counts as: - 1 slice bread; or - 1 ounce ready-to-eat cereal; or - ½ cup cooked rice, pasta, or cereal Healthy Sources: whole grain pastas, bread, crackers, and oats  *Read the nutrition label and ingredients 5½ ounces 1 ounce from the Protein Foods Group counts as: - 1 ounce seafood, lean meat, or poultry; or - 1 egg; or - 1 Tbsp peanut...

  Well, hello! I wanted to elaborate more on personal training today. Which, by the way, is the simplest of terms for what I do. Like I said previously, I prefer to view it as preventative, rehabilitative, and maintenance care of the body! We are either trying to prevent poor health, rehabilitate into better health, or maintain good health. There are for sure stigmas and all because of the trainers that had or have duller perspectives than this and only care about making money. Back in 205 or 2016, I scheduled a consultation with a trainer at a local gym because I wasn’t happy with my figure and at this time I also didn’t have a sport or activity that I was in, nor did I have my daughter. I thought I might be interested in a lifting or bikini competition. But I got to this gym and within 5-10 minutes, this tall, super muscular dude introduces himself to me. Right off the bat I felt like he was too busy for me, there was a lack of personal conversation, and he basically jumped right...

Welcome! Congratulations on making your commitment towards a healthier life! (links are blue) Aneesha's Welcome Video If you're working out from home, here is the link to my blog post about cost and importance of having equipment: Basic Equipment Everyone Needs Items to have: 1. Athletic shoes 2. Water bottle 3. Hand weights 4. Resistance bands 5. Exercise mat True Coach app - Upload initial photos & progress photos - Weight & Height - Metrics / Records - View & Complete Work outs - Video Tutorials for each exercise - Your results, comments, videos/pictures for upload Accessing account for the first time / accepting invite: FROM TRUE COACH Aneesha's True Coach app Tutorial Optional extra links from True Coach: True Coach Client Tutorial How to Upload Videos Evolution Nutrition app (Nutrition Coaching) - View weekly meal plan samples     - Can be assigned or self-serviced     - Grocery lists     - Recipes     - Nutrition labels ...