Benefits of an Online Personal Trainer

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Professional Guidance

Whether you’re meeting a trainer in person or online, you’re going to get professional advice and help from a certified coach; that’s far superior to the youtube or pinterest workouts/diets that aren’t personalized to you! Because let's face it, all of those fads are just that… they don’t last long and neither do the results. With a trainer, you receive exercise and nutrition guidance that is tailored specifically for your success. The regime provided will continuously be adapted to best fit your needs and goals with opportunities to ask questions and get trusted answers.

More Flexibility

Can we can all agree that there’s never enough time in the day? Booking in person sessions can prove difficult when you have other people that want to snatch up the best times before you! With an online personal trainer, the sessions are flexible to whatever schedule you want. Do you want to have to meet your trainer at the gym first thing Saturday morning? Or would you rather exercise at home right after work? It’s completely at your will. The workouts are always right there on your phone or computer, ready for you to do at your best opportunity, with no one to beat you to it. Modern tools make it so that trainers can keep close tabs on progress and give you access to on demand video tutorials, allow you the ability to send videos back with questions on form, make video calls, direct messaging, track metrics, upload and track nutrition plan, upload progress photos, and more! All from the comfort of our homes.

More Affordable

Online personal trainers tend to be significantly cheaper than in person trainers. An in-person session can be $50-$100 each, easily reaching $500 or more a month. On the other hand, you have online training that averages between $100-$300 a month for the same services! This isn’t due to less sessions or a lack of coaching but is the result of not having to supervise all of your sessions. Not that you will get less attention or receive less motivation. The coaching apps that are used, allow for 



feedback between client and trainer at each exercise if needed, and contact is easily kept up with video calls, direct messages, and more! Any good online coach will be able to give you just as much attention, communication, and motivation as a coach in the gym.

Same Results

If you hire a professional, you’ll get merited advice and results that match. Now tie that in with the hard truth that nothing works unless you do. And that’s the bottom line, regardless of training in person or virtually. If you pay for the professional and do the work, you will reach your goals. There are proven benefits to going virtual that you can’t get otherwise like cheaper rates and more flexibility. And as mentioned earlier, any personal trainer worth their title will ensure that you stay on track and progress toward your ideal body! 


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Don’t let the fear of cost, time, or especially failure get in the way of your success! 


We will never get to where we want to be if we don’t take the first step. 


Schedule a free consultation to see if online training is right for you:


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